Head for Glasgow on the M80, A80

After the Cumbernauld junction branch left onto the M73 (signposted The South M73, Glasgow, Carlisle),

merge onto the M74

Leave the M74 at junction 5, then at roundabout take the 1st exit onto Bellshill Road - A725 (signposted Bellshill, Coatbridge)

Branch left, then merge onto Hamilton Road - B7070 (signposted Bellshill B7070) Entering Bellshill

Continue forward onto Hamilton Road - B7070. Entering Motherwell

Continue forward onto Hamilton Road - B7070. Entering Bellshill

Continue forward onto Glebe Street

Bear left onto Main Street

Head for Glasgow on the M80, A80

at the junction 21-22 join the M77 direction Prestwick Airport

Follow the M77 and continue onto the A77

Enter Ayr continue following the A77

take the 3^rd Exit off the Whitletts Roundabout (Roundabout) into A719 (High Road).

After 2.2 miles take the 3^rd Exit off the roundabout onto Fort Street.

Turn left onto Harbour Street.

Continue straight onto South Harbour Street.

Turn left onto South Beach Road.

Head for Edinburgh on the M9

At junction with M8 Branch left onto the M8 (signposted M8 Edinburgh, City Bypass)

At Hermiston Junction roundabout take the 3rd exit onto the A720 (signposted City Bypass South)

Continue forward, then merge onto the Edinburgh Bypass - A720 (signposted City Bypass South)

At Straiton Junction branch left, then at roundabout take the 1st exit onto Burdiehouse Road - A701 (signposted City Centre)

Continue forward onto Burdiehouse Road - A701. Entering Edinburgh

Continue on the A701

At traffic signals turn right onto Lady Road (signposted Musselburgh A6095)

At roundabout take the 3rd exit onto Lady Road

At Cameron Toll roundabout take the 1st exit onto Cameron Crescent - A7 (signposted City Centre)

Continue forward onto Dalkeith Road - A7. Entering Newington

You will see the pool - NOTE Parking is restricted

Head for Glasgow on the M80, A80

At Junction with A8011 branch left, then merge onto the A8011 (signposted Cumbernauld)

At roundabout take the 1st exit

At roundabout take the 2nd exit onto Tryst Road

Head for Glasgow on the M80, A80

After the Cumbernauld junction branch left onto the M73 (signposted The South M73, Glasgow, Carlisle),

merge onto the M74

Leave the M74 at junction 5, then at roundabout take the 4th exit onto Bellshill Road - A725 (signposted Hamilton, East Kilbride)

Bear left onto Bellshill Road - A725. Entering Bothwell

At roundabout take the 1st exit onto the A725 (signposted East Kilbride)

Continue forward onto the A725. Entering Hamilton

Branch left with the A725, then merge onto Hamilton Road - A725 (signposted East Kilbride)

Continue forward onto Hamilton Road - A725. Entering East Kilbride

At Whirlies Roundabout take the 2nd exit onto Kingsway - A725 (signposted Strathhaven, Paisley)

At Whitemoss Roundabout take the 3rd exit onto Whitemoss Avenue - B761 (signposted Town Centre)

At Priestknowe Roundabout take the 1st exit onto Churchill Avenue (signposted Town Centre)

At The Centre Roundabout take the 2nd exit onto Cornwall Street

Turn right onto Brouster Hill

Take the A9 to Perth

At Broxden roundabout take the 3rd exit onto the M90 (signposted Forth Road Bridge, Edinburgh, Dundee, Forfar, Aberdeen)

Take the exit to the A90 to Dundee

Enter Invergowrie

At roundabout take the 3rd exit onto Riverside Avenue - A85 (signposted City Centre, Tay Bridge)

Continue forward onto Riverside Avenue - A85. Entering Dundee

At roundabout take the 2nd exit onto Riverside Drive - A85

At roundabout take the 2nd exit onto Riverside Drive - A85 (signposted City Centre, Tay Bridge)

At roundabout take the 2nd exit onto Riverside Drive - A85 (signposted City Centre)

At Riverside Roundabout take the 3rd exit onto Earl Grey Place (signposted Discovery Point)

Take the M9

Leave the M9 at junction 5 (signposted Grangemouth, Bo'ness), then at T-junction turn left onto the A905. Entering Grangemouth.

At Beancross roundabout take the 2nd exit onto Newlands Road - B9132 (signposted Sports Complex, Newhouse Business Park)

There is parking by the pool, but at big meets those are taken early. It is possible to park in nearby streets, recommendation is to arrive early.

Head for Glasgow on the M80, A80

Cross the Kingston Bridge

Leave the M8 at junction 28A (signposted Irvine A737), then merge onto the A737. Entering Paisley

Branch left (signposted Johnstone), then at roundabout take the 1st exit onto High Street - B789 (signposted Johnstone)

Continue forward onto High Street - B789. Entering Johnstone

Turn right onto Church Street

Turn left onto Houston Square

Turn right onto William Street

Turn right onto Ludovic Square

Head for Glasgow on the M80, A80

After the Cumbernauld junction branch left onto the M73 (signposted The South M73, Glasgow, Carlisle),

merge onto the M74

Leave the M74 at junction 7, Stay in the right hand lane on the slip road and turn right,at T-junction onto Lanark Road - A72 (signposted Hamilton)

Cross Motorway then turn left (signposted Larkhall)

Continue forward onto Duke Street. Entering Larkhall

At mini-roundabout continue forward onto Wellgate Street

At traffic signals turn left onto Union Street - B7078 (signposted Blackwood)

Turn right at the 4th set of lights and Larkhall Leisure Centre is on your right on Broomhill Road

Head for Glasgow on the M80, A80

After the Cumbernauld junction branch left onto the M73 (signposted The South M73, Glasgow, Carlisle),

Leave the M73 at junction 2,

then at Ballieston Roundabout take the 3rd exit onto Glasgow And Edinburgh Road - A8 (signposted Glasgow)

Continue forward onto Glasgow And Edinburgh Road - A8. Entering Glasgow

At Bailleston (junction with A89) branch left at traffic signals onto Main Street - A89 (signposted Garrowhill, Shettleston)

At Barrachnie (junction with B7058) continue forward at traffic signals onto Baillieston Road - A89

At traffic signals bear left onto Shettleston Road

Stay on Shettleston Rd for one mile then at lights-by Carntyne Old Church - turn right onto Wellshot Road. The pool is on Wellshot Road on the right.

Head for Edinburgh on the M9

Leave the M9 at junction 4 (signposted Bathgate A801, Livingston A803, Linlithgow, Kirkliston), then at Lathallan Interchange roundabout take the 4th exit onto the A801 (signposted Bathgate)

At Bowhouse roundabout take the 2nd exit onto the A801 (signposted Bathgate)

Descend (10%) the n cross River Avon and ascend (15%)

Turn right onto the A801 (signposted Lanark)

At roundabout take the 1st exit onto the A801 (signposted Bathgate)

Junction with A89 continue on the A801

At roundabout take the 2nd exit onto the A801 (signposted Lanark)

Junction with A706/A7066 continue on A801

At roundabout take the 5th exit onto the A706 (signposted Whitburn)

At roundabout take the 1st exit onto Armadale Road - A706 (signposted Lanark)

Bear right onto Armadale Road - A706. Entering Whitburn

At traffic signals turn right onto West Main Street - B7069 (signposted Newhouse)